Suction Horse

If you have a bad fall, it may take until you feel safe enough to be back on a horse. And so it should be, caution is the body’s way to protect themselves. But what if you love horses and horse riding love, and you yearn to be back in the saddle, but trust your bike to a rock-bottom low?

1st Maintaining physical fitness, strength and flexibility

Start with what you have. to feel fit. Lose that excess weight accumulated while you were imposed. Slowly build up your strength again and gradually regain your suppleness with stretches and yoga. If a serious injury, working with a professional like a physiotherapist. You will automatically be more confident when you are strong and fit.

2nd Make a healthy diet. After an injury, you need physical strength to rebuild. Enough to eat, but not too much. Make sure all the vitamins the body needs, while under these physical and mental stress.

Rriding is seen as a lovely relaxing sport, with many children from riding if it is 4 or 5 People often do not know the weight and force of the horse and small boys. In America alone, more than 30 million people and 2,300 horses each year at the age of 25 years are injured each year and the need, in a hospital.

Horses are living creatures and the weight may be as high as £ 1,500 and three meters. There are different types of horse jumping, cross country, has work round horse. In jumping and cross country skiing can take the horses as fast as 30 km / h and you are on the back not just sit on the saddle straps to hold the rope.